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HERE IS ANOTHER HEALTHY RECIPE FOR DIABETIC PATIENTS
INGREDIENTS
Irish potatoes
Butter-flavored cooking spray
spring onions or thyme
freshly ground black or red pepper
DIP: mixture of sweet chilli and barbecue sauce
PREPARATION
Preheat the oven to 375 F.
Wash the potatoes properly and pierce with a fork. Put in a bake try and place in the oven; bake until the skins are crisp allow about 45 minutes.
Potatoes will be very hot, carefully cut potatoes in half and scoop out little of the gut which you can use later on and leaving the remaining gut attached to the skin.
Spray the inside of each potato skin with butter-flavored cooking spray. Alternatively use your cooking brush to brush the inside with some butter.
Put in the spring onions or thyme and pepper. Return the skins to the oven for 5 to 10 minutes.
Bring it down and serve using you sweet chilli and barbecue mixture as your dip.
For what to do with the gut visit CHEF RENEE'S MARSH POTATOES RECIPE
INGREDIENTS
Irish potatoes
Butter-flavored cooking spray
spring onions or thyme
freshly ground black or red pepper
DIP: mixture of sweet chilli and barbecue sauce
PREPARATION
Preheat the oven to 375 F.
Wash the potatoes properly and pierce with a fork. Put in a bake try and place in the oven; bake until the skins are crisp allow about 45 minutes.
Potatoes will be very hot, carefully cut potatoes in half and scoop out little of the gut which you can use later on and leaving the remaining gut attached to the skin.
Spray the inside of each potato skin with butter-flavored cooking spray. Alternatively use your cooking brush to brush the inside with some butter.
Put in the spring onions or thyme and pepper. Return the skins to the oven for 5 to 10 minutes.
Bring it down and serve using you sweet chilli and barbecue mixture as your dip.
For what to do with the gut visit CHEF RENEE'S MARSH POTATOES RECIPE
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