Friday, 21 February 2014

Mince Lamb in Mixed Veg Sauce by Ms Diamond

Posted by Unknown

It's healthy mince lamb with kidney beans,mixed veg and tomatoes:

Ingredients:
Mince Lamb
Kidney Beans
Mix Veggies
Fresh Pepper
Fresh Tomatoes
Crayfish
Onions
Olive Oil

Preparation:
Heat up vegetable oil in your wok;
Fry the mince lamb in hot oil adding onions; after 3mins add tomatoes, pepper,salt and bouillon cube stir properly allow it cook for another 4 mins before seasoning with curry powder and a little crayfish; 
stir until mince lamb and tomatoes is cooked 

Add water a little cup of water; 
bring to boil for 5mins; 

Then add the kidney beans and mixed veggies; 
Less than a minute remove from heat.

Enjoy Mince lamb in Mixed Veg Sauce with Boiled Rice, Spaghetti, etc.....

Enjoy the rest of your day....


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