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I had always had the feeling that healthy eating is too expensive and because of that, I don't bother buying veggies nor DIY.
Okay so yesterday I decided to do my best bargain veggie shopping and here is what I got:
Cabbage(small size) N100
Carrot: N100
Lettuce: N100
Tomatoes: N50
Egg: N30
Preparation:
I rinsed all my vegetables, scraped the carrot skin a Little, boiled the egg, then I diced the Tomatoes (chunky), sliced the lettuce, cabbage and the carrots i diced round.
Then I mixed all in my Little bowl. My healthy veggies is ready...
Later on I decided to add a Little Titus fish abi na Tuna sef. Ok I sha added it for a more yummy taste with my low fat cream.
The good thing is, I used half of my lettuce and 1/3 of the cabbage. So money well saved.
Myth or True? : eating healthy is expensive
This is what I feel : it's a myth
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