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Recipe:
Irish potatoes
Cabbage
Letus
Chicken legs and head
Carrot
Green
Tomatoes
Fresh pepper
Preparation:
Spice your chicken head and leg and steam properly remove the chicken and keep the stock aside.
Boil your Irish potatoes, when it's ready sieve the water off.
Heat vegetable oil in a pan add onions, pepper and tomatoes; add salt, curry, bullion spice, allow to fry for another 5mins
Add your cabbage and the meat stock.
Taste to confirm all spice are complete allow to cook for another 3 to 4 mins.
Then add your boiled Irish potatoes stir properly and remove from heat.
Serve with your fresh Letus by the side and a glass of fresh orange juice and you are good to go....
Very healthy I must commend.
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