Tuesday 18 June 2013

RICE, GRILLED FISH, VEGI & FRIED PLANTAIN

Posted by Unknown

INTRODUCING "STRAIGHT FROM WALE'S KITCHEN"

EVERY WEEK WALE WOULD BE SHOWING US WHY HIS MEAL ATTRACT THE LIKES OF DERENLE, KAREN IGHO, TONTO DIKE  AND MANY MORE.....

TO REQUEST FOR HIS RECIPE LEAVE A COMMENT ON THE COMMENT BOX


Hola, wow... this dish was made with leftovers from my freezer; the fish was grilled with fish spice, black pepper,salt, lemon with chilli sauce. 

On the plate we have us some curried rice with steamed veggis stired with melted butter served with plantain and grilled fish in dice tomatoes, onion and pepper sauce.


Some well balanced meal with all necessary nutrients.

1 comments:

Unknown said...

keep moving on Brenda, don't give up. there is something special on your way.

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